It is ideal for those who have always wanted to have an in depth understanding of Yoga but have been unable to take a long time off. It covers textual, psycho-physiological, and practical aspects of Yoga, as well as, teaching methods in yoga.
"Yoga is the unifying art of transforming dharma into action, be it through inspired thought, properly nurturing our children, a painting, a kindness or an act of peace."
-Unknown
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